Showing posts with label Cancer. Show all posts
Showing posts with label Cancer. Show all posts

Sunday, December 4, 2022

A candid day in the life of a cancer survivor, on a bad day...

Perhaps I should provide a trigger warning. If you're a cancer survivor, you're probably accustomed to these feelings, or perhaps were, once upon a time. Trigger warning all the same. 

I forced myself awake this morning. I was having a dream, one that on the surface seemed quite nice. A couple lovely ladies from my church were over playing with my son, helping him get his coat on. But there was an air of sadness about. I caught a glimpse of myself in the mirror of my dream, sitting in a wheelchair, scarf wrapped on my head, oxygen tubes in my nose, skin pale and grey. Dear Husband by my side. 

I force myself awake because I know I cannot go there. I cannot bear the thought of others getting my son ready for church because I am not capable of doing it myself, because the cancer is back, and I am too ill. However, I know it’s already too late. The seed has been planted and is bound to grow before I can extinguish it.

I cry, quietly at first, but then needing the arms of my husband, for him to tell me it will be ok, even while I argue with him that we do not know that. He tells me that if it ever were to happen, we would fight it, hard, together. And we would, but I do not want to. The last thing I want is for my son to have a sick mom, or no mom at all. I know the statistics are not in my favour if there were a recurrence. 

Dear Husband leaves for work because he must. He’ll check in numerous times though.

Now I really cry; I sob, and I worry myself till I’m physically sick. I think of all the things that could be wrong. Casual meanderings, the push and pull, the fight between rational and not, fear and Peace….

“That new lump I found in my breast last week. The doctor checked it right away and believes it to not be characteristic of cancer. He could be wrong. We’ll wait for the referral of the ultrasound and mammogram to be sure. Hopefully they call soon. Hopefully it's nothing. If I worry just the right amount everything will be fine. But if I acknowledge that everything could be fine, then it probably won’t be. Well, that’s just silly. Oh God, please don’t let it be cancer. Maybe it’s not in my breast at all, but somewhere else. Maybe both breast and somewhere else. Maybe multiple places. That sore rib I always have, it could be bone metastasis. But I had that checked out two or three years ago, that wasn’t it. If it was cancer, it would have spread by now. Well, perhaps it has. Sore back, that’s indicative of some kinds of cancer. And you do have a chronic cough. Yes, but I also am 42 and constantly am lifting a toddler, and I’ve had that cough for years, long before my last MRI, long before cancer. Sore shoulder, that’s new. But Dr. Google says it’s probably because I sleep on that side and am compressing a nerve. Google also says that rotator cuff metastasis is extremely rare. Rare, but not impossible. I should get it checked. I’m tired. Fatigue is a sign of cancer. But I stay up too late, get up too early, and spend precious hours of rest worrying instead of sleeping. It’s a vicious cycle. Plus, I do have a busy toddler. Lord, please don’t let it be cancer. I can’t bear the thought of my son not having his mom. I’ll be fine. My mom is fine and she had the same cancer as me and it’s been 20-something years. Yeah, but I also have dad’s genes and he definitely was not fine. Lord, let me be fine. What is that lump?” 

And repeat, like a broken record that can’t be shut off.

But now the baby is awake, so I wash my face, brush my teeth and push forward. Truth be told, I’m glad he’s up. I need to hug him as if my life depended on it. Perhaps it kind of does.

Not every day is like this. Some days can even go by without hardly a thought of cancer at all. Bad days are few and far between now, but they still happen, even nearly 5 years later.

5 years. That’s supposed to be the magic number when my odds of recurrence drop to almost nothing. Almost. We’re so close. Even though I know the number is arbitrary and statistics aren’t a perfect science. I'm hoping at 5 years the bad days stop all-together.

"Lord, please, don’t let the cancer come back" is my mantra. Others pray for peace for me. Not me. I pray and boldly ask for the cancer to stay away. Right or wrong. Peace is great, and I need that too, but more than that I desire to stay healthy. I pray for health, and the strength to be able to sing it is well with my soul, to be able to accept whatever comes my way. I haven’t reached that level of grace.  

The day is just half done. The morning activities helped to push these thoughts to the background, but they linger. In an effort to bury them, I write them down while the baby naps. I’ve not really tried this before, but they say writing is supposed to be cathartic. Maybe there could also be a benefit to being raw and real, to letting others know what is really on my heart, instead of simply saying “I’m fine,” or sharing just a snippet of what I’m thinking. Maybe there's benefit to putting it out there for other survivors, just to say, "you're not alone." 

So there it is…..

And it actually kind of did help.

If you are a cancer survivor, do you have terrible, horrible, no good, very bad days? How do you cope? 

Monday, February 11, 2019

I Know This Much Is True

There’s nothing quite like a life-threatening illness to make you hit the pause button and really consider what is special, what really matters....

I’ve had a few months of contemplation, but it didn’t take a few months to figure it out. In fact, as soon as the doctor finished speaking that sentence, “unfortunately, the test results are back, and it is cancer,” everything that mattered most started rolling through my head.

Family.
Friends.
Prayer.
Life.

The third may surprise some people. It kind of even surprised me. But it was glaringly apparent by the order of the phone calls I made and messages I sent. My family and closest friends, then the people from the church I grew up in (The Lillooet Gospel Chapel), even though I hadn’t really spoken to them for years. I knew immediately that I needed prayer and I needed God.

I became a Christian at the age of 13. To me that meant something, and it took years to get there. Some may say that at 13 I didn’t really know what I was doing, but I did. I didn’t grow up in a Christian home, but I was given the freedom to search and decide for myself. And search I did. I went to Sunday school with my Christian friends as a child, and I paid attention. Then I studied that which the Jehovah Witnesses teach. I attended services with a Jehovah Witness family twice a week, I had one on one study sessions, and I attended seminars and conferences, until concluding that belief system false. Picture that, from a 10 year old. I wrote a 20+ page paper on my findings of Mormonism. I studied the Theory of Evolution, and reincarnation. I searched, I compared, and I contemplated. I did my very own version of The Case for Christ. If you did the math you’ll know that this does not mean that I ran a few Google searches; this was the age of card catalogues, and encyclopaedias, reading the actual literature. There was no Bing or Yahoo, heck there wasn’t even dial-up!  

Yet, that summer night when I prayed for the very first time and accepted Christ as my personal Savior and asked for His redemption, none of what I had researched was on my mind. I don’t remember what was said or what exactly led up to me coming to that final conclusion, I just knew that it was time and that it was right. (I do remember that I was missing my most favourite game – Capture the Flag in the Dark, and that didn’t matter either). Jesus was calling and I was overcome; I knew that Jesus was Lord and I was so full of faith that I could feel Him.

After that, I kept the faith and returned to The Lillooet Gospel Chapel. I had so much faith and trust in God that I had no fear. I can clearly remember climbing a near-90 degree mountain-face that I had no business climbing, especially with no rope and never having done so before, but singing as I climbed, “I can do all things, all things, ALL THINGS, through Christ who strengthens me!” (Phil. 4:13)

I remember scaring the heck out of my youth leaders by walking to and from youth group and events, and not understanding why they didn’t agree that Christ was all the protection I needed to walk home alone in the midnight hours, on dark unlit trails in an area plagued with bear, cougar, and the occasional drug user.

I was strong and courageous with no need for fear because God was with me! (Josh. 1:9)

I had faith larger than a mustard seed, and if necessary I could have moved mountains! (Matt. 17:20) I didn’t need to move them though because they were perfectly placed 😉

At 15, I was baptized in Seton Lake, the same lake that is today my happiest of happy places. It was a conscious choice, one not taken lightly, and not made until I thoroughly understood what it meant.

June 1995
When I was 16, God literally saved my life. I believed it then, and I still believe that now. If you had seen that GMC Jimmy crunched to within an inch of my life, you’d pause and consider it as well. I left that accident scene with not one scratch, not one bruise, and not an ounce of sour cream on me. This was before I knew about the art of proper load securement. I had hundreds of dollars of groceries in the car, bulk sized tin cans, and 4 litre pails of sour cream for taco night, enough to feed the entirety of Lake of the Trees Bible Camp for days. (It occurs to me now that I have no idea who paid for the groceries I ruined.... I probably owe Lake of the Trees a good chunk of money). 

Despite that, shortly afterward, I began to follow my own plan, and do as I wished, with no regard to what plan God may have had for me. I drank a little. I smoked a little. I lost that faith of my youth. Then I drank a lot, and smoked some more. By my late teens I made a conscious decision to turn my back on God and live my own life. I listened to the voice in my head that said God didn’t care, and that He didn’t hear me. I still believed He existed, but I believed the voice that said I wasn’t His and that I may as well walk away. So I did.    

I know this much is true: I was wrong.

But it took me years to realize my mistake. Many, many years and a cancer diagnosis.

There isn’t much like a potentially life-threatening illness to shake you to your core, but it does before you even have a chance to realize that you’re shook. Family, friends, prayer, life. You may substitute the word 'prayer' with God.

I made my phone calls, I asked for prayers. It was time to find a church. I researched, I Googled, I tried to decide what church was best for me. I, I, I…. I applied all the reason, and all the logic to making my decision. Then I remembered, this is the kind of stuff where a person should ask for spiritual direction. So I prayed, kind of... not really believing that I would be heard and definitely not that I would get answer, but I prayed anyway, then did the equivalent of a roulette wheel spin and landed on Beaverlodge Alliance Church.  

I thought it was just a coincidence at the time, though at the same time I knew how the Holy Spirit can work. At this time, one Bible verse in particular kept appearing. It was sent to me, it randomly popped up on Facebook, and in a meme, and then finally in a Sunday sermon (Wonder Working Power – The Power of God in Suffering). At the very beginning of this sermon, the pastor, Pastor Greg, said he had a different sermon all planned and ready for the day, but that late the night before he felt compelled by God to rewrite it. What I heard: “This is for you, kid.”
“For I know the plans I have for you,” declares the Lord,
“plans to prosper
 you and not to harm you, plans to give you hope and a future.”
(Jere. 29:11)
The pastor kidded that the original would have had people weeping at the altar because it was that good. The rewrite made that happen anyway.

I went up to that altar with no regard of what anyone else thought, of what Dear Husband thought (this was the first time he had come to church with me), of the emotion that I was showing, and with no thought to the “stranger danger” that is typically so prevalent in me. It didn’t even matter than I was “sick,” I had forgotten even that for a few moments. God showed up and I needed to meet Him, right there, right then and that was the only thing that mattered. It was time and it was right.

The pastor prayed for me, and for my Dear Husband. I don’t remember all that he said, though I know he prayed for healing as well, not just physical, but spiritual. I was full of hope, but I didn’t have the same faith that I had when I was young, it was tinged with skepticism, and disbelief.

Now, for a week and a half before this I had been full of anxiety. I had found another lump, in my other breast, and it was painful. It felt just like the lump that was previously cut out of my other breast. It was there. Dear Husband felt it. We both stressed about it while waiting for my appointment with the surgeon Monday morning. Sunday afternoon during the sermon, I had forgotten about it, for the first time in days. And when I woke Monday morning, it was gone. I couldn’t feel it, neither could Dear Husband. A spot that we had felt dozens of times in the last week, had cried about, and panicked about, was gone. The surgeon couldn’t find it, and neither could the ultrasound. It was gone. I was still full of skepticism, and I thought of all the reasons how it could be explained away by science and biology. But also in the back of my mind I heard “God’s wonder working power is in the instantaneous miracles.”

I leaned a little closer and the God signs kept appearing.

I know this much is true: God is patient.

A few months later, during a Sunday a sermon (Nehemiah, Rise Up and Build - Identity), Pastor Greg said he had asked God what else He was going to do that day and part of the answer was: “I’m going to pour out my love into somebody’s heart who hasn’t experienced my love in a long time. There’s going to be a breakthrough, there’s going to be a wall that’s broken down where they have been trying to hide behind, this wall of rejection…. Ask my people to come.” 

To which I felt called, but I replied: “No.” I said, “No stinking way am I going up there. God, if you mean me, You are going to have to call me right out by name!” And then He did. Pastor Michelle walked clear across that church, faster than I could sneak out without being seen, as was typically the case. I don’t remember what she said, and that’s not important, but I knew that in the words that she was speaking, in that very moment, that she was being used by God to call me out by name, just as I had the nerve to demand. So started my journey into restoration, and this is when I really started to lean in.

Around this time, I started to have a pain in my side, similar to a stitch that you get when you run too hard for too long, but it was (and is) fairly persistent and constant. My doctor referred me for an abdominal ultrasound, which was done within days, and when the results came in he called to have me come in that day, as soon as possible. I’d been there before. The last call like that that I received from him, ended up with him telling me I had breast cancer. I was not expecting good news. This also happened to be the day of restoration group, and I committed to going to that before heading to the doctor. During group, a verse illuminated itself to me from the study guide:

“So do not be anxious about tomorrow. 
God will take care of your tomorrow too.” 
(Matt. 6:34)

During the 25 minute drive to the doctor’s office afterward, I was scared. And I prayed. I prayed for a sign, and I started to pray for God to make the very next song on the radio be “Healer” by Kari Jobe if….. But I don’t finish the prayer because a person shouldn’t demand signs, and I know you can’t put God in a box. I remembered that from Sunday school.

I know this much is true: God is kind.

Seconds later, the very next song is “Healer” by Kari Jobe. Followed by “Let Me Love You” by DJ Snake and Justin Bieber, of all the people. I see the title scroll across the dashboard of my Jeep, but I’m too overcome to actually hear the song. Followed finally by “The Sun is Rising” by Britt Nicole, a song I had never heard before or since.

When life has cut too deep and left you hurting
The future you had hoped for is now burning
And the dreams you held so tight lost their meaning
And you don't know if you'll ever find the healing

You're gonna make it
You're gonna make it
And the night can only last for so long

Whatever you're facing
If your heart is breaking
There's a promise for the ones who just hold on
Lift up your eyes and see

And the sun is rising
And the sun is rising
Sun is rising
And the sun is rising

Every high and every low you're gonna go through
You don't have to be afraid I am with you (I am with you)
In the moments you're so weak you feel like stopping
Let the hope you have light the road you're walking

You're gonna make it.

And I knew I was going to be OK. I didn’t know what OK looked like, and still don’t, but I trust that OK I will be, regardless, even if that doesn’t mean that I am completely healed.

I know this much is true: I will be OK.

I was finally able to let go and let God. I was no longer plagued with constant uncontrollable fear and worry, something I had been struggling with for months. The panic attacks and uncontrollable sobbing stopped.

Not saying it’s been easy; there are definitely still moments and dysfunctional thoughts. No one told me when diagnosed with cancer that the hardest part would be survivorship. It is. I still don’t have that faith of a child to see me through. I’m still scared, but now one of my deepest prayers is: “God give me the strength to be able to sing ‘it is well with my soul.’”

Incidentally, I still don’t know what this spot on my liver is. I’ve had further tests, and an MRI, it’s still inconclusive. Maybe it’s just my turn to be patient and to try to demonstrate trust….  

I don’t believe that cancer is from God, but I do believe that God can pull a positive from a negative, and that He can cause any and everything to work together for good (Rom. 8:28). I do not know why I got cancer, and I am not thankful for it, but I am thankful for opportunities to grow in faith, for encounters with Christ, for a church to call home, and for the people I’ve been blessed with to help me while I spiritually relearn to walk. I'm thankful that God is good, and more patient, loving and forgiving than anyone deserves. I'm thankful that God saw me through, and continues to see me through, because there is so much more. Further Up and Further In, into the adventure and life that God has planned for me.


If you are interested in viewing the sermons referenced above by Pastor Greg Clark of the Beaverlodge Alliance Church, the links are provided above, as well as below:
Wonder Working Power – The Power of God in Suffering 

Friday, January 18, 2019

How to Save a Life

Regarding Canadian Breast Cancer Screening Guidelines


"Step one, you say we need to talk"....

In December 2018, The Canadian Task Force on Preventative Health (CTFPH) published the Breast Cancer Update to their 2011 recommendations on screening for breast cancer in average-risk women aged 40–74 years. Now, the 2018 update is not as "new" as it may seem, not a lot has actually changed since 2011. However, it was 2018 when my life changed, and when I developed a brand new perspective. Since it's the 2018 guidelines in effect now, I'll focus on those.

Do not be dumb like me. You may substitute the word "dumb" for naive, ignorant, and/or unaffected. Do not wait until affected personally to become knowledgeable. 

Let me tell you why this matters, leaving out as much medical jargon and statistics as I can, because:

     1. I'm not a doctor, clinician, or researcher (you likely aren't either).
     2. I'm not a statistician.
     3. Medical jargon and statistics are boring to a lot of people.

First, let me break down some key recommendations from the recommendation guidelines for women not at increased risk:
  • Not screening with mammography for women aged 40 to 49 years.
  • Screening with mammography every two to three years for women aged 50 to 69 years.
  • Screening with mammography every two to three years for women aged 70 to 74 years.
  • Not using magnetic resonance imaging (MRI), tomosynthesis or ultrasound to screen for breast cancer in women not at increased risk.
  • Not performing clinical breast examinations to screen for breast cancer.
  • Not advising women to practice breast self-examination to screen for breast cancer.
  • It is recommended that care providers engage in shared decision-making with women.
Some news outlets are praising the new guidelines saying that they "give women more of a voice in their health care decisions" and are "empowering women to take charge of their health when it comes to breast cancer screening." This is really the main recommendation that changed in the 2018 guidelines so I can see why they are touting that point. But I call hogwash! Yes, this recommendation was added to the guidelines and I applaud that. However, I didn't need to see it in print to know that I have a choice in my own healthcare, or to know that I need to be and am my own best advocate. 

Again, I am not a doctor. I cannot breakdown the benefit vs. risk in regard to mammography, nor can I adequately explain all the science behind the guidelines or the criticisms of same. In this regard I will defer to experts in the field, such as Dr. Paula Gordon and the many experts who agree with her, who are adamantly opposed to these guidelines. Dr Gordon very succinctly explains her criticism in an opinion piece published in The Province. Read it.

On the Government of Canada website you will find this tidbit of information, I'm assuming compiled by actual researchers:

  • Breast cancer is the second most common cancer in Canada. 
  • In 2017 an estimated 26,300 Canadian women will be diagnosed with breast cancer and 5,000 will die of it.
  • Breast cancer accounts for approximately 26% on new cases of cancer and 13% of all cancer deaths in Canadian women.
  • 1 in 8 women are expected to develop breast cancer during her lifetime and 1 in 31 will die of it.
Rethink Breast Cancer states that in females the lifetime probability of developing cancer is 12.4%.
Breast cancer diagnosis statistics by age are as follows:
  • 70+ years = 32%
  • 50 to 69 years = 51%
  • 40 to 49 years = 13%
  • Under 40 years = 4% to 5%
It should also be noted that women diagnosed under the age of 50 have the highest incidence of death. That means that upward of 18% of young women are more likely to die.

Ok, enough with the statistics and jargon. I may have got a little carried away with them, but the big thing to know is that breast cancer is prevalent in Canada, and it does kill people.

Step two, "lay down a list of what is wrong"....


Full disclosure. I was diagnosed with triple negative breast cancer at the age of 38. I was considered to be at a higher risk because my mother was diagnosed with the same at age 41 (not high enough to be eligible for genetic testing, but that's a story for another day). You know who wasn't considered high risk though? My mom. There was no incidence of breast cancer in our family previous to her. My maternal grandmother did die from fully metastasized cancer, however the primary origin is unknown. 

So here is where I, as a layman, take particular issue with these guidelines.

1. Despite the guidelines, and even in the guidelines, it is still recommended that a woman promptly informs her physician when she becomes aware of an unusual change in the feel or appearance of her breast(s). There is no age recommendation on this, it applies to all. 
  • How is a woman to recognize "unusual changes" without having a baseline to compare to, and especially to recognize these changes early? A baseline is developed by performing routine checks of ones own breasts, i.e: performing self-exams, which is not recommended. 
  • If self-exams are not recommended, how much research and promotional material will be available to advise women on self-exams and make them more knowledgeable as to which changes to look for, and how to look for them?
2. The guidelines recommend that physicians and women engage in shared dialogue and decision-making in regard to screening.
  • When the guidelines recommend against screening, clinical exams and self-exams, guidelines that physicians follow, how many doctors recommend otherwise? How many patients are knowledgeable in their own health and guidelines to request otherwise? How thorough can this conversation really be in a 10 minute allocated appointment?  
  • How many people can refute the doctor and can adamantly and succinctly argue against the doctor and the guidelines and really, with gusto, advocate for their own health care? Answer: not many. 
3. By not recommending clinical exams, the guidelines are recommending that there is no physician record for future comparison. There will be no baseline.

4. The CTFPH makes the recommendations that they do based largely on the harm that screening causes. What are these harms you ask?

  • False positives - This doesn't mean that everyone who receives a false positive is told they have cancer and receive treatment. It does mean that the person is recalled for further testing, such as repeat mammograms, MRI, or ultrasound etc., to determine if there is a malignancy. This can cause stress and anxiety on a person,
  • Unnecessary biopsy - If a mass is found that appears as though it may be malignant, the woman may receive a biopsy. The woman's breast is numbed, and a thin hollow needle is used to remove a tissue sample from the mass. This takes about 10 minutes all in. The sample is then sent to pathology. They say this can be traumatic to a person. 
  • Receiving treatment unnecessarily - The term used is "overdiagnosis" meaning that it is more likely that the person will die of something else before the cancer proves fatal. There is no tool to measure this. There is no way to know if I will be hit by a bus before the cancer gets me, or if I may have a heart attack before dying of cancer. So treat the cancer!! 
I had a biopsy, it sucked. Not the actual procedure, that was relatively painless because the area was numbed. But it hurt after the freezing wore off. Not a "holy crap I feel like I'm dying" kind of hurt, not even a "hey, can I get a prescription for painkillers" kind of hurt. It was just uncomfortable for quite a while. The waiting however..... the waiting was the worst! I will admit to being anxious during this time period. But you know what would have sucked worse than that? Dying from fully metastasized cancer, primary unknown, like my grandma.  

Women are not delicate little flowers who cannot handle the anxiety of further tests. "Instead of protecting women from screening, it’s time to start saving women’s lives." (Dr. Paula Gordon)

5. What are the benefits of screening for breast cancer according to the CTFPH?
  • The benefits of breast cancer screening according to the same people who wrote these guidelines are, in two words, not dying. Verbatim: "There is evidence that shows that screening lowers a woman’s risk of dying from breast cancer." One would think that that is important....
6. According to the statistics above, 4% to 5% of those diagnosed with breast cancer are under the age of 40 and 13% are between the ages of 40 and 49. 

  • How is it proposed that these woman are diagnosed without performing self-exams, clinical exams, mammograms, or using other screening tools?
  • Throughout the course of my treatment I met many women under the age of 50 who were diagnosed without having any of the qualifications that would have defined them as high risk (my mother would also fall into this category). If they did not find a lump themselves, or notice a dimpling or nipple change, they may not have been diagnosed when they were (and often this was beyond Stage 1. It doesn't take a doctor to know that a higher stage equals a worse prognosis).
  • According to some critics of these guidelines, approximately 400 Canadian women per year will die because of these guidelines. How many of these people will be wives, or mothers? How many will not have lived long enough to have the opportunity to be a wife or mother? They are all somebodies daughter. If 400 people died in an accident or a disaster, that would be called a tragedy. 
  • Who is the CTFPH to say that these lives don't matter? 


7. With things being as they are, even today, there is a prevalence of women who are misdiagnosed, especially if they are younger. I have no statistics on this, all I have are the stories of the women who I met during the course of my treatment. In the grand scheme of things, based on the length of my treatment and the number of people I met, the number of those willing to talk, and because I can't be in all places at all times, the number of people I met was fairly limited.... Statistically, all I can say is that a lot of the survivors I met were under the age of 50 and misdiagnosed, not listened to, or told they were too young, before actually being correctly diagnosed. Way too many

These guidelines do not help to correct this situation. In fact, I can only assume that they will make the situation worse because they reinforce that breast cancer is an older persons disease. It is not; Cancer does not discriminate!

Step three, "try to slip past his defense"....

The only way to cause change in this regard is to make noise. Side note: The CTFPH is funded by tax dollars.

Write to your Member of Parliament (MP). Write to your provincial MLA. Write to the Minister of Health. Make. Some. Noise. These people are elected to represent the issues of their constituents so don't be afraid to utilize them.

When writing to an elected official, keep your letter short and to the point, focusing on one issue and include a clear action plan. Try to include a personal story; let them know why you are passionate about this issue. Let them know you expect a reply and give them means to contact you. Finally, be sure to be polite.

*January 29 edit* There is now a petition that may be signed online to demand that the Minister of Health rejects the guidelines. 
https://www.change.org/p/demand-that-the-health-minister-reject-dangerous-breast-cancer-screening-guidelines-that-will-cost-lives

On January 28, Global News published the article regarding the guidelines titled: "New breast cancer screening guidelines are outdated and dangerous, experts say." The cause against the CTFPH is gaining momentum!

Step four, "and pray to God he hears you"....

Amen.

Taking responsibility for your own health, speaking out, and fighting for what you believe to be right -----

That is how you can save a life.

This may not be an issue that you are passionate about, and that's ok. Perhaps it has never affected you, or hit close to home. That's a great thing! But for the 1 in 8 women that it will affect, and for the spouses, parents, children, and friends of those 1 in 8 women, I beseech you to speak out. 

Which one of us would the CTFPH sacrifice?

**Early detection saves lives. 

Let's give women and doctors the tools to detect early.**



Thursday, November 1, 2018

My Fight Song and Why This Bell Matters

For all of October I was in Edmonton receiving radiation treatment. On Monday, I had my last treatment, lucky number 19. After 18 treatments with the same radiation therapists in the same room on the same machine, I was put in a different room with different therapists, because my room was running behind. In the grand scheme of things not a big deal, so even I'm surprised at how much this threw me off my game, how anxious and upset this made me. Maybe it’s because the radiation therapists I had for 18 of my treatments were the first clinicians in 8 months of care that made me feel like a person…..

Throughout my treatment in Grande Prairie, I was scheduled to see my medical oncologist once. I’ll repeat that – ONCE. And only after I had healed from my initial surgery performed by a general surgeon. The surgeon successfully removed my entire tumor and obtained great margins. Essentially I’ve been “cancer free” ever since. But, here’s the rub: I had to decide what course of treatment was best for myself without talking to any cancer specialist, without having much in the way of knowledge as to the best course of action, without completing tests that may have determined which treatment was more effective. I was scheduled to see my radiation oncologist twice. However the first time I met his resident only, who misspoke on the number of treatments I would receive, but otherwise tried his best to answer my questions. I met my radiation oncologist once, on my last day of treatment, when he didn’t have the time or inclination to answer much.

Had I lived in a major urban centre, say Red Deer, Edmonton, or Calgary, I would have had access to the Comprehensive Breast Care Program. This is a fantastic program that assigns a person a navigator to help walk them through all the steps of cancer care, to ensure that the patient is aware of all of their options, has all the information to make an informed decision, and has someone in their corner throughout treatment.

I was assigned a Cancer Navigator at the Grande Prairie Cancer Clinic once I was healed from surgery. He gave me my appointment date with my medical oncologist and taught my initial chemotherapy class (like an orientation class). In the class we were given a list of things that might happen while receiving chemo, a list of reasons to call your navigator immediately, and made to feel all happy, happy cause someone was there to support you, that you have a whole team to behind you! The reality though was that when I called, my calls would be unanswered, or I would leave a message which would not be returned until leaving days of messages, only to be told to contact the nearest Emergency Room or Walk-In Clinic. Every time I had a pre-infusion or infusion appointment, I was assigned a different RN. The reality of my treatment is that I was on my own, even when mistakes where made (and mistakes were made which were later reported). There was no “team” to help me through, despite being assigned one on paper. And there were times when I needed help.

Initially I called the Comprehensive Breast Care Program centre for assistance, but they refused because I was not in their region.

And here is where I get to the point…..

Postal Code.

The cancer care received by those in urban centres is phenomenal. Patients from urban centres are made to feel like people, like they matter, and they have a team that actually cares, a team that checks up on them and makes sure that they are ok, that listens to their concerns and talks them through.

The cancer care received by those in rural areas (for the purpose of this story, consider anywhere cancer treatment is given outside of Red Deer, Edmonton and Calgary), the treatment is very different. It can be downright scary. I wish I was just talking about myself and the care I received, but from the number of rural Albertans I’ve met going through cancer treatment, I know now that my story is not completely unique.

I have been appalled to hear of the young mom who went nearly two years of being misdiagnosed until finally getting frustrated enough to schedule and pay for her own MRI which diagnosed her with stage 3 breast cancer. Of the woman who spent hours in the ER after a chemo infusion made her so sick she lost 17lbs in two days only to not be seen by a doctor at all. Of the person who felt something was wrong in July, received a CT scan in August and assumed no news was good news only to find out 6 months later that that same scan led to a lymphoma diagnosis. Of the people who never met their oncologist at all. Of the lady who had to threaten to not leave the hospital unless some kind of post-treatment follow-up was arranged. Of the person who was thrilled with their care only because they don’t know what they don’t know.... Of every other person out there who has felt like only a mere cog on a conveyor belt getting treatment, and who has fell through the cracks…..

I am writing in case one person may hear and realize that they have to fight and research and kick and scream, and be their own advocate.

After my discouraging meeting with my radiation oncologist, I went to a meeting… a few weeks back I had attended seminar and met a doctor who put me in touch with someone from the Cancer Strategic Clinical Network (C-SCN). The C-SCN brings together stakeholders from across the province from prevention programs, health care delivery services, research institutes, and policy development groups to lead and support evidence-based improvements and bring innovation in cancer prevention and management in Alberta, to empower clinicians to provide care that is patient-focused, accessible, and sustainable.

I have been invited to be a Patient Advisor volunteer. The timing may not be great, while I still struggle with some side effects from chemo, and definitely from radiation side effects. But, I am more than pink and I have a voice, even if it may sometimes take me slightly longer to form a thought and turn it into a sentence (who knew that chemo could affect cognitive ability?), and I intend to use that voice.


There must be reasonable access to consistent care for all who need it.The type of care a patient receives should not depend on where in Alberta they are from!

The meeting I had on Monday was regarding mainstreaming genetic testing for those diagnosed with breast and ovarian cancer. Had I had access to genetic testing when I was first diagnosed, the results may have changed my entire treatment plan. Instead, I now wait for genetic results from a private company from the States and when I receive the results I will have to make a decision as to whether I need or want further treatment.

The comments made at Monday’s focus group will have a direct impact on how genetic testing is done in Alberta, with changes made by quarter one of 2019. The changes won’t fix everything, not even close - there’s tons more that need improvement. One small, tiny, minuscule step for mankind, but one made in the right direction. If I can help constitute change by sitting at a table and telling my story and giving a suggestion on how I would have felt better treated, I’ll be on that panel every . single . time. And maybe one day it actually won’t matter if you’re from Edmonton or Grande Prairie, or Hinton, or Peace River, etc.

After my last radiation treatment, after my radiation oncologist left me disappointed, scared and with questions, he shook my hand, said my treatment is done, and told me to ring the bell in the halls of Cancer Institute, and once again I refused. Because I am not done. I’m still healing physically and mentally, and hell, I still may need more surgery.

But I did ring the bell at Sorrentino’s Compassion House, while in the company of new friends. A bell that states simply: “The Bell of Hope and Compassion” because I have more compassion now than I ever have, and because I do have hope that I will never have to grace the halls of the Cross Cancer Institute for treatment again, that my cancer will not return, and I have hope that the system will improve for those who come after me.


To those who have feedback regarding healthcare services or other support services you or a family member has received in Alberta, click the following link for more information: https://www.albertahealthservices.ca/about/patientfeedback.aspx

Thursday, September 6, 2018

Why I Didn’t Make the Bell Toll

Today was my last round of chemotherapy, for that I am ecstatic. But I chose not to ring the bell.

For those who don’t know, ringing the bell signifies the end of cancer treatment. The plaque reads:

"Ring this bell three times well to celebrate this day. 
This course is run, my treatment done, and I am on my way."
And this is where I am going to get really real. It’s not all happy, happy, joy, joy, so if you’re looking for a feel good post, or something glowingly positive, click the “x” to close and move on.

I don’t really expect anyone to fully read the steroid-induced diatribe that this has become. But if on the off-chance you continue, you’ll probably learn more than you wanted to know, not necessarily all about cancer, but about me. It turns out the writing is more for me anyway, not for you. Writing is supposed to be therapeutic, or so they say....

People keep saying how strong I am, how brave I am. But I tell you, I’m not. The only thing that I am doing is what any person with a negative diagnosis would do – I’m doing everything that I can do to try and save my life. That’s not brave, that’s just doing what medical science says is my best option today (and I mean “today” because treatment options are always changing and ever evolving).

So, today I had my last round of chemotherapy, and while the bell was there for me to ring, I refused. While I may be done chemotherapy, and I hope I never have to do it again, I am far from done with this unfortunate journey.

Firstly, it will be at least a week of side effects from the chemotherapy. And then another week of my immune system being so shot that I can’t risk the germs associated with going out. I’m assuming and hoping that I’ll be one of the lucky ones who won’t have to deal with the side effects of chemotherapy for additional months, years or even forever. Time will tell. I’m not whining, I accept the ends for the means. That’s just a fact.

Secondly, today I also had a consult with the Radiation Oncologist's med. student. I knew from the start that radiation was a given with my triple negative diagnosis with a lumpectomy and I’ve been dreading this the most. I am a giant wuss when it comes to burns, and what they call “skin changes” is the most common side effect. What they mean by “skin changes” are the changes caused by radiation burns. I won’t get into it. Do yourself a favour though and never do a Google Image search for radiation side effects. Some of the side effects are short term, some could be long term, or even permanent. And hey, who knew, radiation therapy to beat cancer can also cause secondary cancer! Again, taking the good with the bad and playing the odds. There’s lots more, but I won’t bore you with them. It’s supposed to be easier than chemo for the most part, for the vast majority of people, so I’ll likely be just fine through my 15 + 4 hypofractionated radiation treatments, every day, not counting weekends. But hey, I finally get to get another tattoo!

Side note for those who don’t know the difference between chemotherapy and radiation, in the simplest of terms, chemotherapy (in my case) = injecting poison into the vein and through the bloodstream, radiation = targeting the cancerous area with a laser beam of radiation for about 10 minutes every day for weeks. Though the treatments are different, both are designed to kill cancer cells.

I also still have to complete genetic testing and genetic counselling. That’s just a simple blood test, but depending on those results, I may have still have a double mastectomy and surgery to remove my fallopian tubes and ovaries to try and prevent future cancer. And then decide if I want reconstructive surgery or not. It’s unfortunate that the wait list to complete this testing is so many months long as knowing the results may have changed my standard of care from the very beginning, especially with a triple negative diagnosis. However, hindsight is 20/20. The first thing you learn with a cancer diagnosis is that you don’t know nearly enough, and you can’t learn it fast enough.

After all those things are done, there’s still a couple really big steps left. The biggest steps really.

So next, vigilantly be on guard for recurrence. Yes, I was diagnosed with breast cancer, or what some may say “ONLY breast cancer.” As much as that phrase “ONLY” bothers me, I can see why some people say it. The fact is, the odds for beating breast cancer are great! The 5-year survival rate for breast cancer overall is 90%! And if the cancer is found solely in the breast (and I was this lucky!) and not spread to the lymph nodes or anywhere else, the 5-year survival rate jumps to 99%!

However, for triple negative breast cancer (TNBC) the 5-year survival rate falls to 77% and the odds of recurrence jump to 34%, especially within the first 3 to 5 years of the initial occurrence. Recurrence is often “distant,” with the cancer most likely to return not just to the breast, but also to the lymph nodes, lungs, brain, liver, and/or bones. If this happens, Stage 1 becomes Stage 4. The odds of stage 4 are fairly well known… Not impossible, but so tough for not that great of prognosis.

This is why watching for the red flags of recurrence become a part of everyday life. Knowing the signs and symptoms and listening to your body. A mammogram will be done at least once a year (I’ve been doing that for pretty much 7 years so no biggie there). Recent studies have shown that regular scans can lead to anxiety, wrong diagnoses, false alarms, unnecessary procedures, and more costs. My oncologist is a proponent of these studies. I, on the other hand, am not. I believe in mammograms every 12 months. I believe in having a CT Scan or a PET Scan to ensure that there are no “mets” (or metastasis) to these other areas. I will be looking into getting a second opinion. For me, NOT having scans causes anxiety; anxiety to the point of waking me at night, to the point of not being able to say the word “recurrence” without choking and tearing up, to the point of not looking for symptoms in case they’re there and I find them! So light me up! Poke me, prod me, inject the tracer, x-ray, and scan, scan, scan! At least once, for crying out loud! I’d rather have regular scans then only have scans when other symptoms have appeared, because if other symptoms have appeared we’re already behind in the fight and pushing “too late.” The same doctor already said that we have only one shot at this cause if it comes back it’s not treatable (triple negative strikes again). Her words, not mine. And while I believe she misspoke, it resonated.

Maybe I’d be more confident if I was able to see my tumour shrink. Surgery with the result of “we got it all” with clean margins and no lymph involvement is supposed to be a good thing. However, it’s a phrase I’ve hated since shortly thereafter, from the second I learned that no residual cancer means that there is no way to tell if the chemo regimen prescribed is working. That there’s no way to know if my tumour responded because it was removed fully and completely. If I knew then what I know now, I would have begged for chemo before surgery (or what the call neoadjuvant chemotherapy). At the time I just wanted it out of me and that is what was recommended by my surgeon at the time.

Maybe I’d be more reassured if I trusted my cancer team, but I don’t. The fact is, I was scheduled to see my oncologist once during this whole ordeal. One appointment does not a relationship make. Mistakes in my treatment plan were made. Mistakes that I caught, not my team. I thank God for the 12 years of pharmacy training I had which exposed me to medical jargon and research, and for my relationship with nurses from home who I could bounce ideas and terminology off. This particular Cancer Clinic was nearly inaccessible in the event of the occurrence of a fever or emergency from the long list they give you and say to “call us if this happens,” and when you do get through, they direct you to the nearest Emergency room or walk-in clinic, who then has to wait for treatment feedback from the Cancer Clinic anyway. Then there is no follow-up from the Cancer Clinic, which made me thankful that I found a family doctor who cares, because after each ER visit his office took the time to follow-up every time an email pinged with a new test result regarding me. That was not his responsibility, so I am grateful. I’m told the mistakes and confusion happen at this Cancer Clinic because they are so overworked. In this city alone, 3 people a week are diagnosed with breast cancer. JUST breast cancer, never mind any and every other cancer which is also treated here. Mistakes are not acceptable, not when that mistake could prove to detrimental to the difference between life and death; “to err is human” be damned.

2/5 star rating for this Cancer Clinic. They’ll get the job done, but make sure your knowledgeable enough to be your own advocate, don’t be afraid to speak up, and don’t let yourself fall through the cracks.

I also don’t understand the protocol and chemo regimen that I completed. I don’t understand why Alberta has a different and seemingly less aggressive treatment protocol than pretty much everywhere else for one of the most aggressive breast cancers, triple negative. I accepted it when treatment began, but I’ve learned too much since to be wary of it now. Maybe if I saw my oncologist again I’d ask her, though I’m not scheduled to see her again. Score 3 for Hindsight; High score for things that keep me up at night.

Which leads me to that last step:

Finding my new normal. I’m not even done treatment and I already know that my post-treatment normal will not be the me that once was. In some ways good, in some ways bad. I’m confident that most if not all side effects will recede – neuropathy, fatigue, ‘chemo brain.’ I’m more compassionate in some regards, and if not that, than I at least don’t let things bother me as much. They say “don’t sweat the small stuff” but you don’t really get what that means until accosted by something big, and what’s bigger than confronting your own mortality? The thinking about mortality leads to fear. Is it a headache, or is it brain mets? Is it a gastro thing, or is rib pain, if it’s rib pain, is it bone mets? Did I pull a muscle in my neck or is it lymph or thyroid cancer? Am I going to die? What will happen if I do?

The face of cancer treatment:
After & Before
So, this is the long story of why I didn’t ring the bell today. It’s why I didn’t bring cupcakes and sparkling apple juice to celebrate the end of chemo and to thank my team. Cancer changed my life, it put me on a new path, and quite frankly, I’m feeling pissed, not celebratory. I look like Uncle Fester and I’m anxious, and I’m insecure. That’s not me, that’s not who I was. And while I’ll get over the Fester-look, cancer is unpredictable, and there’s no real “end.” I may get used to being a cancer patient, and I may learn to cope with the physical and emotional scars, survivor’s guilt, and the fear of recurrence, but I’m pretty sure I won’t 100% return to the me that I once was again. For those who may now be slightly worried, I did see a counselor of sorts today as well, and have been referred for more sessions; maybe not talking about all these emotions for the last 6 months wasn’t the best idea, but talking about feelings is, after all, in direct opposition to my normal stoic self.

So instead of a bell I’ll say, in a slightly plagiarized and bastardized re-write of a post from a fellow breast cancer fighter:

Dear Chemotherapy,

As of today we are broken up. Kaput. I’m done with our love hate relationship.

I hate the things you took from me, my summer to start small, the ability to swim in my favourite lakes and play rounds of golf, but also my confidence, my unafraid contentedness, the hair loss from every conceivable part of my body which just screams “cancer,” and likely my ability to have children (which turns out, once you’re told you can’t have them is a big game changer in the mind of the child-free). I hate the paranoia and sleepless nights and the moments when you reduced me to tears and made me feel hopeless, insecure, confused, lonely, and made me realize why some people just give up. I hate how vulnerable you’ve made me feel.

However, with you I also found much love. I love that Chemo has provided me a deeper level of compassion. I try to interact more with strangers, listen more closely, try harder to help. It’s true, you never know what people are going through and how your one small gesture can make a difference.

I love that Chemo has humbled me in a way that I hope stays with me the rest of my life. My belief in humanity has advanced through acts of pure altruism. Through strangers who have stopped me to share their personal cancer stories and have told me to keep fighting or that they will pray for me. These interactions are so personal they bring me to tears and will stay with me forever. Like the lady I met at a garage sale who is an 18-year TNBC survivor who shared her story, and that of her sister who is now a 5-year survivor; who said with full conviction that I will be ok. Or the man from the mall, and again from Costco, who stopped with tears in his eyes just to tell me to be strong and keep fighting, to tell me that I am beautiful. Through the Pastor who prayed over me, asking for healing and strength. And the reconnection with an old friend who is now a 4-year survivor, who has walked with me, cried with me, prayed for me, and helped me through. There’s so many more, I can’t possibly list them all, so to all the friends, family, acquaintances, fellow survivors, coworkers and even strangers who have taken time out of their day to provide me food, kept me in cards and letters with uplifting messages, cleaned for me, stayed with me, or sent me sweet gifts - All of these gestures touch me; Giving up your personal time to help myself and Shawn, we feel more blessed than you’ll ever know and are eternally grateful.

Last but not least Chemo, I do love the healing I hope you gave my body. Although you are poisonous to many healthy parts of my body, your poison also kills my cancer. For this, I am thankful. I will always be grateful your treatment was available to me, giving me the chance to fully live my life.

So, thank you Chemo, and good riddance.

Maybe after I complete radiation I’ll change my mind and ring the crap out of that bell. Or more likely, maybe in 5 years, when the odds of recurrence for me drop to nearly NIL/Nada/Nearly 0%, I’ll breathe a sigh of relief and do a happy dance with my family doctor and the mammogram technician who had me first diagnosed so promptly. At that time though, 5 long years from now, I feel like I’ll still say “f@*k the bell” and instead celebrate by throwing on my seldom worn camo gear, grab my husband and some besties, and go blow up some stuff up with the 300 Winchester and a few boxes of Tannerite in the woods, and definitely by a lake. Summer 2023, Seton Ridge – Save the date. Maybe I’ll even blow up that damn bell, I bet those who will never have the opportunity to ring the bell because their treatment never ends due to their prognosis would appreciate that. If “every time a bell rings, an angel gets their wings,” I wonder how many angel wings would be handed out for that?